What is Hot Stone Massage?

Heated smooth, flat stones are placed on key points on the body. The massage therapist also holds the stones and uses them to massage areas of the body.

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.

The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows
the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system. Many people find the warmth of the hot stones to be comforting and very relaxing.

Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get hot stone massage for a variety of health conditions: